How to survive a dark night of the soul… You don’t. You, as you knew, you does not exist anymore. Being in the dark for so long has changed your vision permanently. The transformative fire has created an unfamiliar shape. It’s not nearly as romantic and thrilling as it sounds, not even close. But it …
Uh… WHAT? Somatic Experiencing® is so weird and badass. It’s a completely different way to approach making healthy shifts in the body which translate (DIRECTLY I have found) to being able to set, stick with and actually COMPLETE goals. This body-orientated approach helps unstick stuff that has been stored for sometimes a very long time. …
If there was ever an experience that most of us would like to retire permanently, it’s anxiety. In my extreme commitment to living in joy consistently, which means open to paying attention to all emotions, I find anxiety the most challenging (quite unpleasant) experience. You know anxiety, yes? Anxiety, the fuel for the overwhelm fire. …
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